Free Masterclasses

Press Pause is very excited to invite you to join us for our Masterclass FREE Online Series running once a month from April to August 2022. Together with the wonderful Frika and Eimear, Nadine will offer a taster of self-inquiry ‘The Work’ on a number of topics, including holistic health and voice creativity. Just a taster of what we offer in our incredible 7-day immersion Press Pause Retreat taking place on Lambay Island in September 2022.

April’s topic will be Stress and Overwhelm and it will be on Sunday, 17 April from 9:00-10:30 am Irish time. If you experience stress, feel overwhelmed at times and want to learn how to work with the thoughts that would cause your anxiety, this is for you. Frika will also focus on gut health and will offer her expertise in holistic health to the group. Follow the link for more details (link).

Lambay 2021 moved to Autumn 2021

Dear Press Pause friends,
Firstly, we hope that you are well and that all in your life have been able to stay well during this bumpy ride.
Frika and I have been in touch often about the Press Pause Retreat – we had so so hoped that we might be able to go ahead in April 2021 after moving it from September 2020, but having weighed up all the potential pros and cons and many different options include moving online, we feel it is better for us to further postpone our time together to autumn 2021. We are delighted to let you know that the retreat will now take place from: 

22 October – 29 October 2021.

Exactly the same format and offering, just a little down the line.
We truly hope this change of date will work for you.  Please let us know by return mail if this works. If it does not, please let us know and we will refund your deposit immediately.
To be honest, seeing Lambay every day of my life, it just means waiting little longer – and appreciate all the more being able to be together face-to-face
At present, we are almost fully booked, with only 2 spaces left!
Sending each and every one of you big love and lots of care as you continue to navigate your way through this unusual time,
Love, Nadine, Frika & Eimear xxxx

Midsummer Cleanse

We will offer a Midsummer Cleanse Weekend Retreat on 26 and 27 June 2021 from 9am till 1pm Irish time each day. It will focus on The Work and Nutrition (a little taster of things to come in our face-to-face retreat). Our Midsummer Cleanse will take you on a journey into yourself – your mind and your body. This retreat will guide you in Inquiry – The Work of Byron Katie on stressful thoughts.
It will be practical and powerful based on all we have learned and will give you a taste of our Press Pause 7 Day Retreat.
Costs will be 120 EUR – please reserve your place via our contact form.

Lambay 2020 moved to Spring 2021

Dear Press Pause friends,
Firstly, we hope that you are well and that all in your life have been able to stay well during this bumpy ride.
Frika and I have been in touch often about the Press Pause Retreat – we had so so hoped that we might be able to go ahead in September, but having weighed up all the potential pros and cons and many different options include moving online, we feel it is better for us to postpone our time together to spring 2021. We are delighted to let you know that the retreat will now take place from: 

30 April-7 May 2021.

Exactly the same format and offering, just a little down the line.
We truly hope this change of date will work for you.  Please let us know by return mail if this works. If it does not, please let us know and we will refund your deposit immediately.
To be honest, seeing Lambay every day of my life, it just means waiting little longer – and appreciate all the more being able to be together face-to-face
At present, we are almost fully booked, with only 3 spaces left!
As a way to bridge us from September to April, if any of you are interested in an online monthly session to do The Work, please let us know and we can see what is possible to organise.
Sending each and every one of you big love and lots of care as you continue to navigate your way through this unusual time,
Love, Nadine, Frika & Eimear xxxx