2nd Press Pause Retreat – Bali (3rd – 9th May 2019)

Do you ever want to ‘Press Pause’ on your life?  If so, this seven-day retreat is for you. Carefully crafted for those who are working hard and find little time to look after themselves, this retreat offers an opportunity to focus deeply on mind, body and spirit and come away feeling not only rejuvenated, but also taking tools with you for ongoing self-care.

This retreat is for busy people who work tirelessly under constant pressure, activists and advocates, individuals and couples who give their best to improve the lives of others – people who are close to burn out and anyone to whom it appeals.

This retreat has been inspired by the Facilitators’ personal experience. We have both worked in the field of health and development for many years and have realised deeply the importance of self-care. We took time out of our activist lives and found ways to achieve a balance between our passion and our inner selves. We both re-trained, Frika as a Yoga Teacher and Health Coach and Nadine as a Certified Facilitator of the Work of Byron Katie. We are now combining our energy and skills and offering workshops to others to share what we have learned, while still actively working in health and HIV.

Our desire is to support the people who support others in a meaningful and holistic way to achieve balance in their lives. In this retreat, we are working on creating a balance of healthy body and mind. Supporting each participant to find what works for them to maintain well-being - physical, mental, emotional and spiritual. We have an amazing curriculum planned and all you need is an open mind.

Taking place on the beautiful island of Bali, Indonesia in the spiritual center of Nyuh Kuning - Ubud, a location that has been carefully chosen in a beautiful lavish, green setting, where you will wake up each morning, hearing the birds chirping and the water flowing in the river.

 

Come and join our Press Pause Retreat in May 2019.

Activities

Nutrition

Healthy eating

The Work

THE WORK of Byron Katie

Yoga

Yoga sessions

Facilitators

Testimonials

Doing The Work with Nadine was and is always a gift. She is an excellent, warm and very experienced facilitator with whom it is impossible not feeling at ease with. She knows the art of listening en flows with you. She really lives and acts out: ‘loving what is’ and that’s the kind of facilitator you need as a client. She gave me back The Work. I made myself believe I had to tackle all the ‘big and important’ things in my life and put those in one worksheet. That’s not fun and not very helpful. The hours with Nadine made me understand the meaning of doing The Work, as work, as pleasure, without judgments, curious and aware, being in the moment and amazed of it’s power and my own power. She taught me there is more in the details you might think. We laughed a lot, it was easy, sometimes painful, it was fun to look at my own beliefs and thoughts, turn them around. I got so many insights from it. She taught me to live my ‘living turnarounds’. Nadine held me, stayed with me, went with me on our journey. She is flexible, witty, humble and has an incredible gift in asking questions that are right on the spot and perfectly timed. I felt completely safe with her and open to question my thoughts. Nothing was a problem. You can do The Work on not finding the first sentence, for example. No judgment and that’s liberating. She taught me you can do The Work on any thought, question, belief while opening your heart. And that is easy with her.
She gives the perfect example. Nadine lives The Work, she is authentic, honest, clear, sharp and one of the most gorgeous and loving people I know! Thank you Nadine! Forever grateful.

A Gift Ireen, Amsterdam