Press Pause

Do you ever want to ‘Press Pause’ on your life?  If so, this seven-day retreat is for you. Carefully crafted for those who are working hard and find little time to look after themselves, this retreat offers an opportunity to focus deeply on mind, body and spirit and come away feeling not only rejuvenated, but also taking tools with you for ongoing self-care.

This retreat is for busy people who work tirelessly under constant pressure, activists and advocates, individuals and couples who give their best to improve the lives of others – people who are close to burn out and anyone to whom it appeals.

This retreat has been inspired by the Facilitators’ personal experience. We have both worked in the field of health and development for many years and have realised deeply the importance of self-care. We took time out of our activist lives and found ways to achieve a balance between our passion and our inner selves. We both re-trained, Frika as a Yoga Teacher and Health Coach and Nadine as a Certified Facilitator of the Work of Byron Katie. We are now combining our energy and skills and offering workshops to others to share what we have learned, while still actively working in health and HIV.

Our desire is to support the people who support others in a meaningful and holistic way to achieve balance in their lives. In this retreat, we are working on creating a balance of healthy body and mind. Supporting each participant to find what works for them to maintain well-being – physical, mental, emotional and spiritual. We have an amazing curriculum planned and all you need is an open mind.

Taking place on the beautiful island of Bali, Indonesia in the spiritual center of Nyuh Kuning – Ubud, a location that has been carefully chosen in a beautiful lavish, green setting, where you will wake up each morning, hearing the birds chirping and the water flowing in the river.

Do you ever want to ‘Press Pause’ on your life?  If so, this seven-day retreat is for you. Carefully crafted for those who are working hard and find little time to look after themselves, this retreat offers an opportunity to focus deeply on mind, body and spirit and come away feeling not only rejuvenated, but also taking tools with you for ongoing self-care.

This retreat is for busy people who work tirelessly under constant pressure, activists and advocates, individuals and couples who give their best to improve the lives of others – people who are close to burn out and anyone to whom it appeals.

This retreat has been inspired by the Facilitators’ personal experience. We have both worked in the field of health and development for many years and have realised deeply the importance of self-care. We took time out of our activist lives and found ways to achieve a balance between our passion and our inner selves. We both re-trained, Frika as a Yoga Teacher and Health Coach and Nadine as a Certified Facilitator of the Work of Byron Katie. We are now combining our energy and skills and offering workshops to others to share what we have learned, while still actively working in health and HIV.

Our desire is to support the people who support others in a meaningful and holistic way to achieve balance in their lives. In this retreat, we are working on creating a balance of healthy body and mind. Supporting each participant to find what works for them to maintain well-being – physical, mental, emotional and spiritual. We have an amazing curriculum planned and all you need is an open mind.

Taking place on the beautiful island of Bali, Indonesia in the spiritual center of Nyuh Kuning – Ubud, a location that has been carefully chosen in a beautiful lavish, green setting, where you will wake up each morning, hearing the birds chirping and the water flowing in the river.

Do you ever want to ‘Press Pause’ on your life?  If so, this seven-day retreat is for you. Carefully crafted for those who are working hard and find little time to look after themselves, this retreat offers an opportunity to focus deeply on mind, body and spirit and come away feeling not only rejuvenated, but also taking tools with you for ongoing self-care.

This workshop is for busy activists, advocates, people who work tirelessly to improve the lives of others, people who work under constant pressure and who experience burn out.

Taking place on the beautiful island of Bali, in the spiritual centre of Ubud, the daily schedule will run from 7.30am – 6.30pm and includes:

• Sessions using The Work of Byron Katie to help you identify thoughts that cause you stress in all aspects of your life and learn self-inquiry. We will cover a whole range of life issues such as relationships, finances, work, children, self-stigma and stress.
• An organic and carefully prepared diet to support your body and overall well being
• Meditation
• Yoga
• Walks
• Silence
• Nutrition classes
• A selection of alternative therapies will also be available such as sound therapy, music therapy, Reiki etc.

All taking place in nature within the beautiful environment of Ubud.

This workshop has been inspired by the Facilitators’ personal experience. Frika and Nadine, both of whom have worked in the field of HIV and health for many years and both of whom realised the importance of self-care, took time out of their activist lives and found ways to achieve a balance between their passion and their inner selves.  They both retrained and in addition to the work they continue to do on health and HIV, are now offering workshops to others to share what they have learned.

Their desire is to support the people who support others in a meaningful and holistic way to achieve balance in their lives.

This intimate workshop is capped at a maximum of 16 participants.