Bali 2022

Dates still to be announced.

About this retreat

Do you ever want to ‘Press Pause’ on your life?  If so, this seven-day retreat is for you. Carefully crafted for those who are working hard and find little time to look after themselves, this retreat offers an opportunity to focus deeply on mind, body and spirit and come away feeling not only rejuvenated, but also taking tools with you for ongoing self-care.

This retreat is for busy people who work tirelessly under constant pressure, activists and advocates, individuals and couples who give their best to improve the lives of others – people who are close to burn out and anyone to whom it appeals.

This retreat has been inspired by the Facilitators’ personal experience. We have both worked in the field of health and development for many years and have realised deeply the importance of self-care. We took time out of our activist lives and found ways to achieve a balance between our passion and our inner selves. We both re-trained, Frika as a Yoga Teacher and Health Coach and Nadine as a Certified Facilitator of the Work of Byron Katie. We are now combining our energy and skills and offering workshops to others to share what we have learned, while still actively working in health and HIV.

Our desire is to support the people who support others in a meaningful and holistic way to achieve balance in their lives. In this retreat, we are working on creating a balance of healthy body and mind. Supporting each participant to find what works for them to maintain well-being - physical, mental, emotional and spiritual. We have an amazing curriculum planned and all you need is an open mind.

Please find below an article from the Guardian with more information on the Work of Byron Katie:
Byron Katie: ‘Just ask yourself, is that thought really true?’

Taking place on the beautiful island of Bali, Indonesia in the spiritual center of Nyuh Kuning - Ubud, a location that has been carefully chosen in a beautiful lavish, green setting, where you will wake up each morning, hearing the birds chirping and the water flowing in the river.

Retreat schedule

The accommodation is for 7 nights. The arrival date will be the 11th March 2021  and check-out day will be 18th of March 2021. On the arrival day there will be a welcome circle and an opening session in the afternoon and check-out will be after a common breakfast on the last day.

A daily schedule will run from early morning till evening and includes:

  • A morning wake-up yoga and meditation
  • An organic healthy breakfast (plant-based), carefully prepared diet to support your body and overall well-being (no bacon & eggs – Sorry )
  • Gentle voice work with our guest facilitator Eimear
  • Morning session using The Work of Byron Katie
  • A long lunch break (2 h) for lunch and siesta
  • Afternoon session using The Work of Byron Katie
  • A healthy dinner
  • Optional after-dinner sessions


Besides this we will also offer:

  • Walks
  • Silence
  • Nutrition talk
  • Excursions
  • A selection of alternative therapies will also be available such as sound therapy, music therapy, Esalen massage etc.


We have designed this intimate retreat for a group size between 8 - 12 participants.

There are two price components which need to be considered for each participant:

  • Retreat fee
  • Accommodation (can be shared)

Retreat fee + accommodation cost = retreat package

Participants are responsible for their airfare. We offer several payment options including transferwise, bank transfer, etc.


Retreat fee - 1300 EUR per person

The retreat fee includes the daily programme (The Work, Yoga, etc.), facilitation, food and drinks at the retreat center and an excursion. There will be a 10 % discount on the retreat fee for referrals of other participants (for each referrer and referee(s)).



Accommodation for 7 nights in the retreat center is a separate item from the retreat fee and can be shared. We haven't picked the venue yet and therefore we cannot publish any prices yet.


Kindly fill in the contact form below and we will come back to you within 48 hours via mail, skype or facetime.


    Cancellation Policy

    Room reservations are on a first-come basis. If you have to cancel and we are able to fill your spot with another participant, we will refund 50% of what you have paid. If you cancel and your spot cannot be filled, then you will lose your entire deposit.
    If the retreat is canceled by the retreat host or facilitators, all participants will receive a full refund. However, any travel expenses will NOT be reimbursed.